INFRARED SAUNA

Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories. You lose weight and melt cellulite. 

Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared sauna benefits the body by heating it directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside. 

Warming your body seems to warm your soul, too. Setting aside some sauna time may help decrease depression, anxiety, stress and better sleep. Basically think of it as a meditation session in warmer temperatures. 

Far Infrared Saunas help to increase the production of collagen and elastin fibers, which reduces and prevents wrinkles for a more youthful appearance.

Best-known for most the visible benefit of using a sauna is that it helps flush toxins from the body causing your skin to purge acids leaving it tighter, cleaner, and clearer.

Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains, sprains, to chronic pain conditions such as fibromyalgia. Effective for arthritis, back pain, muscle spams, headaches, and more!

Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use, can significantly stimulate blood flow up to twice the normal rate without cardio training and exercise.